Maintenance calories calculator female

Enter your height in feet and inches. Use the form below to get started.

How Many Calories Should I Eat

If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range.

. In addition it also takes into consideration. Most Advanced Accurate Calorie calculator that allows you to calculate calories you need a day to maintain gain and lose weight. Calorie Protein Calculator.

Calories carbs fat protein more. Based on your stats the best. For women multiply the weight by 09.

Ad We Offer a Wide Range of Services to Help You Achieve Your Goals. The three equations used by the calculator are listed below. Free Female Calorie Macro Calculator.

BMR 10W 625H - 5A - 161 Revised Harris. To calculate your daily calorie needs to maintain your weight the calculator considers your. With body fat percentage our calculator can do more accurate calculation of the TDEE estimate.

Step 3 Multiply the result from Step-2 by 24. BMR 10W 625H - 5A 5 For women. Ad Track 21 nutrients for 200000 foods and 3000 brands.

A calorie calculator considers your BMI or height and weight as the primary measures to estimate your calorie requirements. Maintenance No weight loss or gain eat. Thats possible with the MifflinSt Jeor formula which requires weight height and age.

The USDA 2015-2020 Dietary. To calculate your maintenance calories. Calculated using the revised Harris Benedict formula.

Resting metabolic rate RMR Physical activity The thermogenic effect of food. For women multiply the weight by 09. How to Calculate Maintenance Calories By Rachel MacPherson BA.

The calories you need to stay the same weight are maintenance calories. Fat Loss Improve body composition and health. This calculator is designed to give the allowable daily calorie input for females see our calculator for males based on the data entered.

Please be advised that this. Calculate your macros for weight maintenance Use our easy macro calculator to learn how many calories you should be eating to achieve your goals. Use the calculator below to find out.

Count your BMR - basal metabolic rate. Step 4 Find your lean factor depending on your body fat percentage as shown in the image below and. This calorie macro calculator will give you estimates of the number of calories and the ratio of protein carbs and fat to help you maintain or lose.

What is your goal.

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